Gourmet Bacalhau Egg Salad with Luças Codfish in Olive Oil and Garlic
Introduction:
Discover the rich flavors of Portugal with this Bacalhau Egg Salad featuring Luças Codfish in Olive Oil and Garlic. Founded in 1896 by Joaquim Ferreira Pedro Luças in Matosinhos, this venerable Portuguese brand is synonymous with exceptional quality in the canned seafood industry. The iconic image on the tin, depicting a local fisherwoman balancing a fish basket, symbolizes the brand’s dedication to preserving maritime heritage and traditions. This vibrant and protein-packed salad combines the savory taste of codfish with fresh vegetables and a touch of Portuguese flair.
Ingredients:
- 2 medium eggs
- ½ red bell pepper, chopped
- ¼ white onion, chopped
- 1 can (about 400g) chickpeas, rinsed and drained
- ½ can (about 100g) Luças Bacalhau (codfish) in olive oil and garlic
- ½ tablespoon red wine vinegar
- Salt and pepper to taste
Total Time: 20 minutes
This quick and easy Bacalhau Egg Salad takes just 20 minutes to prepare, making it an ideal choice for a light, nutritious meal.
Instructions:
Preparation:
Prepare the ingredients to ensure a seamless assembly of the salad. This includes boiling the eggs, chopping the vegetables, and prepping the codfish.
- Boil the Eggs:
- Place the eggs in a pot of cold water and bring to a boil. Once boiling, cook for 10 minutes.
- Remove the eggs from the pot and place them in a bowl of cold water to cool.
- Once cooled, peel and slice the eggs.
- Chop the Vegetables:
- Chop half a red bell pepper into small pieces.
- Chop ¼ white onion and soak it in hot water for a few minutes to reduce its bite. Drain and set aside.
Assemble the Salad:
Combine all the prepared ingredients to create a harmonious blend of flavors and textures.
- Mix the Ingredients:
- In a large bowl, combine ½ can of rinsed and drained chickpeas, the drained chopped onion, and the chopped bell pepper.
- Add the tinned codfish, including the garlic olive oil from the tin.
- Dress the Salad:
- Dress the salad with ½ tablespoon of red wine vinegar.
- Season with salt and pepper to taste.
- Mix well to ensure all ingredients are evenly coated with the dressing.
Serve and Enjoy:
Top the salad with sliced eggs for a complete and satisfying meal that showcases the best of Portuguese canned seafood.
- Top with Egg Slices:
- Arrange the sliced eggs on top of the salad.
- Serve:
- Serve the Bacalhau Egg Salad immediately, enjoying the rich, savory flavors and the nutritional benefits of this delightful dish.
Conclusion:
This Bacalhau Egg Salad with Luças Codfish in Olive Oil and Garlic is a vibrant and protein-packed dish that brings a taste of Portugal to your table. Perfect for a light lunch or dinner, this salad combines the savory flavors of codfish with fresh vegetables and a tangy dressing, all topped with nutritious egg slices.
Introduction:
Discover the rich flavors of Portugal with this Bacalhau Egg Salad featuring Luças Codfish in Olive Oil and Garlic. Founded in 1896 by Joaquim Ferreira Pedro Luças in Matosinhos, this venerable Portuguese brand is synonymous with exceptional quality in the canned seafood industry. The iconic image on the tin, depicting a local fisherwoman balancing a fish basket, symbolizes the brand’s dedication to preserving maritime heritage and traditions. This vibrant and protein-packed salad combines the savory taste of codfish with fresh vegetables and a touch of Portuguese flair.
Ingredients:
- 2 medium eggs
- ½ red bell pepper, chopped
- ¼ white onion, chopped
- 1 can (about 400g) chickpeas, rinsed and drained
- ½ can (about 100g) Luças Bacalhau (codfish) in olive oil and garlic
- ½ tablespoon red wine vinegar
- Salt and pepper to taste
Total Time: 20 minutes
This quick and easy Bacalhau Egg Salad takes just 20 minutes to prepare, making it an ideal choice for a light, nutritious meal.
Instructions:
Preparation:
Prepare the ingredients to ensure a seamless assembly of the salad. This includes boiling the eggs, chopping the vegetables, and prepping the codfish.
- Boil the Eggs:
- Place the eggs in a pot of cold water and bring to a boil. Once boiling, cook for 10 minutes.
- Remove the eggs from the pot and place them in a bowl of cold water to cool.
- Once cooled, peel and slice the eggs.
- Chop the Vegetables:
- Chop half a red bell pepper into small pieces.
- Chop ¼ white onion and soak it in hot water for a few minutes to reduce its bite. Drain and set aside.
Assemble the Salad:
Combine all the prepared ingredients to create a harmonious blend of flavors and textures.
- Mix the Ingredients:
- In a large bowl, combine ½ can of rinsed and drained chickpeas, the drained chopped onion, and the chopped bell pepper.
- Add the tinned codfish, including the garlic olive oil from the tin.
- Dress the Salad:
- Dress the salad with ½ tablespoon of red wine vinegar.
- Season with salt and pepper to taste.
- Mix well to ensure all ingredients are evenly coated with the dressing.
Serve and Enjoy:
Top the salad with sliced eggs for a complete and satisfying meal that showcases the best of Portuguese canned seafood.
- Top with Egg Slices:
- Arrange the sliced eggs on top of the salad.
- Serve:
- Serve the Bacalhau Egg Salad immediately, enjoying the rich, savory flavors and the nutritional benefits of this delightful dish.
Conclusion:
This Bacalhau Egg Salad with Luças Codfish in Olive Oil and Garlic is a vibrant and protein-packed dish that brings a taste of Portugal to your table. Perfect for a light lunch or dinner, this salad combines the savory flavors of codfish with fresh vegetables and a tangy dressing, all topped with nutritious egg slices.
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